as pscarb says. atkins does work. its been proved many times. carb restriction is something bodybuilders have used for years and years... atkins is basically an extension of this... why do bodybuilders not use it?? i mean, we need to get as lean as possible in a short a time as possible!!??? we dont use it cos it aint the best. simple as that. its too extreme and most people DO put the weight back on.... if theres one thing GOOD bodybuilders know about, its losing body fat..... so like has been said... have a good read through the diet articles.... what have you got to lose??? well ALOT actually - all fat!!! lol
