PScarb

the Atkins diet sucks in the long run as yes you will lose the weight but over the long term it will bounce back when you eat any carbs plus it was admitted by atkins that eating any fats as they first advised is the wrong thing to do...

without dought the best way to lose weight is carb cycling and this way of eating is maintanable long term..3 yrs ago i put my older sister on a carb cycle diet she was at the time a size 22 one year after she started she had got down to a size 10 now she has settled at a size 12 ....