well the end of a bad week has arrived....
i am feeling very depleted today but optamistic in what i have acheived this last week concerning weight loss, i am looking tighter than last week so i have to be happy with that.
today has been a low carb day as tomorrow is my refeed day....
today in breif....
06.30 - 5iu's Blue top GH + 1 ECA, 3 T3/T4 tabs Hormone Solutions
06.30 - 35min cardio
07.30 - Multi vit pack, 2 OTC fatburners, 1ml letro, 50mcg's Omega IGF, 3 joint support tabs
08.00 - 75g Oats and protein shake
10.30 - 40g Basmati rice + 225g chicken
13.00 - 40g Basmati rice + 225g chicken + 2 OTC fatburners, 3 joint support tabs
16.00 - 6 egg whites + 3 yolks
17.00 - 50mcg's Omega IGF, 2 ECA stack, 2 Kre-Akalane tabs
17.30 - Train
19.00 - 35min cardio, 2 Kre-Akalane tabs
20.00 - 2 scoops extreme protein mixed into a pudding
21.30 - 250g lean mince + onions and peas + 1 multivit pack
so that is the day i have had.....i have also been working on a excel spreadsheet that works out the amount of AAS you need and when to take it should be finished soon once i get my head round the coding...