denono

the bulk is going quite good to be honest although i feel that i am getting a little fatter but this is ok as the pants still fit and can still see abs. I think im about 12% now according to the calipers and will get back on the scales tomorrow morning.

My lifts have gone up wuite a bit on the bulk
Bench Press
60kg x 4 reps

Deads
110kg x 4 reps

BB bench 55lb x 5 reps for 3 sets

In order to gain more size i think i will continue to bulk up to about 12 to 12 and a half stone and then cut with the hope of competing sometime next year, instead of cutting for this summer and then doing another bulk. Any opinions on this are appreciated??