i don't keep notes of my poundages Nick as i train as heavy as i can for that session now that i am dieting this will change depending on the amount of carbs i have eaten....but i am not lifting as heavy as constantly as i was in the off season...
as for the size of my waist i don't really know only that i need a belt to keep my 34inch jeans from falling down...
so today has been a much better day both mentally and physically, although i have not cheated on my diet i did not feel that i was dieting the guys who have dieted will know what i mean...today i feel that i am dieting.....yippee
i have decided to do cardio twice a day for 30min each session at the moment i have also made the decision to switch from enthanate to English Sustanon from next week as i just don't feel like i am getting much from the enthanate this is probably down to using this ester alot nothing else really....or it may be a mental thing plus i am getting genuine English sus which is the best you can get and not to be missed
although my goals for this comp are not weight based i do like to track my weight so i am looking to have dipped under the 210lbs mark this weekend....
i am going to see Harold on Monday of next week to let him check my progress and to make any changes he sees fit....