Quote:
Originally Posted by nick500  Paul are you worried about dietary cholesterol at all?
Good log so far, don't be too disheartened when missing a meal not the end of the world ! 
Nick |
No mate not worried about dietary cholesterol as the negative effects are overatted in my opinion...
Today has been slightly better for me although the pain in my lower back is still pretty bad...
Diet today has been better but not totally back on track as the pain has destroyed my appetite some what...
Meal 1
Tuna + Basmati rice (yep you read correctly)
Meal 2
Tuna + Basmati rice
Meal 3
Chicken + Basmati rice
Meal 4
Chicken
Meal 5
2 scoops Extreme Whey
i trained tonight at castles gym in Windsor which was great as i got the chance to meet up with Wade Stafford and his lovely missus (it is always good to see a friend when i am away from home).
Jason who owns castles always looks after me when i am down in the area and the gym is great worth a visit if you are ever in the area...
I trained Chest and Biceps it was not my chest day but due to the lower back pain it was the only thing i could train i followed this with 35min on the treadmill which was hell but i had to do it for my own piece of mind.....
Wade and his missus took a look at me after training and wade said that i am bang on target for 10 week's out, he also mentioned how i seemed to have improved my taper mainly through added size to my shoulder/chest and back area this is good news to me as in 2005 i was criticised for having a large waist....
i am keeping my chin up guys and will be back on track in the next few days....