 Re: Den's Journey to 160lbs
hey guys been a while so thought i would drop by.
Well so faron my bulk i have put on 8lbs so my current weight is 10stone 8.
I am really fairly happy with this, as my lifts are going up and, my bi's have gone up by about half an inch. My diet is really clean, and there is a chance that this may be slowing my gains but its a mindset that i have and am trying to get rid of. Going to start adding a cheat meal in every week as i have heard this can boost the metabolism a little, but i am keeping sane at the minute as i actually love the food i eat lol
My lifts at the minute look a little like this
Max
Deads
5 x 110
Bench
4 x 60
Squats
8 x 80
havent really tried to max out as i am going for mass and not strength.
Measurements
waist 30
bi's 13
calfs 14.5
chest 38
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Not try to outdo anyone else, just outdo yourself
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