Dunno about benefits but I love training first thing in the morning, bags of energy and makes me feel good all day and by the time bedtime comes around I am knackered enough for a good nights sleep.
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Originally Posted by sambucca33  wondered if anyone had any theories on what time of day is best for training. can the body benefit more by say training on mornings when you are rested after a good nights sleep.? or is it better to train on evenings so you then can rest? or is there no difference and there are no advantages whenever you train? |