PScarb

well it seems this thread is becoming more of a thread for my woes rather than my prep...

today has been a disaster...

i woke up at 7am and decided due to a routine hospital appointment at 9.00am that i would do my cardio after training...
i went to the hospital for what i thought was a routine procedure on my lower back injury, how wrong i was....the specialist told me that i was there for the full procedure that i had in 2005 this involves making 2 injections on the L3/L4, L4/L5 and L5/S1 vertebrae the injections use a special flexible 6inch needle (yep 6inches) once injected all the way into my spine they are attached to a machine that sends an electric current down the needles to burn away the nerves that wrap round the facet joints on those vertebra's.....nice
i was told not to drive for 12hrs but i had to drive to reading this afternoon and thought it would not be to bad....how wrong i was.
i have finally got to the hotel i am limping badly i actually shed tears on the drive up because of the pain and to top it all off i can't do cardio or train today....

i have 2 days now attending a developers course so really no stress so hopefully i will be back 100% soon....