 best time to train
wondered if anyone had any theories on what time of day is best for training. can the body benefit more by say training on mornings when you are rested after a good nights sleep.? or is it better to train on evenings so you then can rest? or is there no difference and there are no advantages whenever you train?
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nil carborundum illegitimi
Last edited by sambucca33; 23-02-2007 at 08:05 PM.
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