PScarb

so what a stressful week i have had work has been hectic and this has effected everything from diet to family....

i had to miss one nights training because i have been working until midnight each night although i have not cheated on my diet i have not eaten the carbs should of because of work this has had a knock on effect and today i have felt unsteady and light headed....
yet saying this i took a look at my self in the gym after training chest and arms and i must admit i was impressed with both my condition and the density i have.
my training partners pointed out that i have never been in this condition at 10weeks out from a show this was definitely good to hear after the week i have had.

today was a very low carb day due to the re-feed day i have tomorrow..

Meal 1:
75g Oats + 1 small banana
2 scoops extreme protein
Meal 2:
8 whole eggs
Meal 3:
2 scoops extreme protein
1 tablespoon of natty peanut butter
4 strawberries
Meal 4:
250g lean mince made into meatballs
Veg
Meal 5:
2 scoops extreme protein
Meal 6:
250g lean mince made into meatballs
Veg

as you can see it has been very low in carbs today this will be the same on Sunday....

so 10 weeks left to go and this week has been bad but i am expecting work to calm down now so i should not have the same stress until i am at the 4 week mark and the stress will be me panicking