PScarb

well what a week i have had....in the last 10 days i have been working late into the evening preparing for a very important presentation to a client which happened today this has stressed me out alot and in the last 5 days i have not been able to get to bed until after midnight last night it was 2am before i got to sleep.
the presentation was today and it went very very well the unfortunate thing was i eat breakfast at 8am then my next meal was not until 1.30pm i have only been able to get 70g of carbs and not many fats to replace the lost carbs as i have just got back home after a 5hr drive.....i cannot train tonight nor do cardio because i have very little energy so today has been a bit of a bust....

apart from this little setback things are going fine this morning i was looking better so i can be certain i am heading in the right direction....