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BARKER! · 11-02-2007, 08:35 AM

I am currently on an oil rig and no access to cottage cheese or casien powder.

My only options are whey of tuna.

My concerns with the tuna is i can only eat it when mixed with low fat salad cream which contains alot of sugar!

However mixing whey with milk and peanut butter is an option, although i take a whey shake in the mornnig, before traing and after training so i fell i would be taking too many.

Another option is to wake in the middle of the night and take another shake but again this means even more whey shakes. This would result in 6 odd shakes on some days. I think this is too many plus it wouldnt last me long. I try to keep it at 3 per day.

HELP!

11-02-2007, 08:35 AM	#1 (permalink)
BARKER! Join Date: Jan 2007 Posts: 46 Rep Power:	Tuna before bed??? I am currently on an oil rig and no access to cottage cheese or casien powder. My only options are whey of tuna. My concerns with the tuna is i can only eat it when mixed with low fat salad cream which contains alot of sugar! However mixing whey with milk and peanut butter is an option, although i take a whey shake in the mornnig, before traing and after training so i fell i would be taking too many. Another option is to wake in the middle of the night and take another shake but again this means even more whey shakes. This would result in 6 odd shakes on some days. I think this is too many plus it wouldnt last me long. I try to keep it at 3 per day. HELP!