PScarb

i have dropped my carbs slightly more than i normally do on low carb days i tend to do this before and after my refeed day....

Meal 1:
7 eggs
50mcg's liquid clen, multivit, 1g vit C, 2 joint support tabs, 50mcg'd T3, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules

Meal 2:
250g lean steak + 62.5g Basmati rice

Meal 3:
250g lean steak + 62.5g Basmati rice

1g vit C, 2 joint support tabs, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules

Meal 4:
2 scoops Extreme protein + 1 tablespoon of Natty PB

Meal 5:
2 scoops Extreme protein + 1 tablespoon of Natty PB

Meal 6:
250g Lean Steak + Mushrooms and Veg
1g vit C, 2 joint support tabs, 50mcg'd T3, 3 x green tea capsules, 400iu's Vit E, 2 UDO's capsules

Today was a difficult day as work is really stressful at the moment plus i am very tired from the night feeds with my son but i am now starting to feel the tightness that dieting brings so i am happy with this last week....