crazycal1

for now personally i`d say carry on with a fullbody routine for another 3 months,focusing on compound exercises ideally 2x a week.

i wouldnt bother with supps too much just eat clean good food aiming for around 1g of protein perpound of BW.
however drinking calories is much easier than eating them.

blend up oats and a banana with skim milk and drink-you can add a protein powder,but i have a can if tuna afters instead.

just eat mate-focus on your training and youre appetite and weight will come-
i think i weighed less than you at youre age too!

einsteins mind was the key to all things...to understand more than to know.

www.extremenutrition.co.uk