 Re: This is me after 9 months traning hard,,,,Next pictures to go up will be in 3 mon
yeah what bully said-
i`ll go a step further and say stop doing isolation exercises(it hasnt hurt me)
the best/quickest way to grow is to build muscle-not build and shape muscle.
and as its rest that grows muscle(for the unaided)so training 3x week max.(thats assuming youre not an easy gainer)
rest is free and grows more muscle than supps!
its all in the good book dudes
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