PScarb

Today was a meduim carb day so i feel a little more energetic tonight had a decent back session...

Wide Pulldowns to the front 4 sets
Wide Pulldowns to the back 4 sets
One arm DB rows 4 sets
Full Deadlifts 3 sets got 3 plates a side for 5 reps first time in years i have done full deads...
Straight arm cable pulldowns 3 sets
Cable rear delts 5 sets

Calfs:
5 sets standing raise...

i have had carbs with every meal today apart from my last meal which i will have in about 10min....

got a low day tomorrow probably will push it a little because of the refeed day on saturday.....