PScarb

Update.....
So the diet started monday....i travelled up to north wales in the afternoon took me 5hrs and twice i had to stop and eat my lean mince and rice
i went straight to the gym and did the following which in hindsight was not the best idea

Quads:
3 x leg extensions
Leg Press 10 sets of 10 reps with 10 seconds rest between sets (400lbs)
walking lunges - 10 sets of 12 strides (6per leg)
Hams:
6 x standing leg curl
4 x lying leg curl
Calf's:
6 x standing press 20 reps per set

this wiped me out totally in fact tuesday morning i could not stand for about 10 min

so i bought 2 cooked chickens tuesday night and weighed them out and split them across my meals for wednesday...

Meal 1:
2 weetabix flaked almonds + 2 scoops extreme protein
Meal 2:
250g chicken
62g basmati rice
50mcg's liquid clen, multi vit, 1g vit C, 2 joint support tabs, 50mcg'd T3, 3 x green tea capsules, 400iu's Vit E
Meal 3:
250g chicken
62g basmati rice
Meal 4:
2 scoops extreme MRP
15g almonds
Meal 5:
PWO drink
multi vit, 1g vit C, 2 joint support tabs, 3 x green tea capsules, 400iu's Vit E
Meal 6:
250g fillet steak
veg

my legs today are still killing me from the hammering i gave them on monday...i decided to leave work a day early due to the impeding weather that is due tomorrow so i have just got home after 7hrs on the road thankfully i made up all my meals this morning but driving for that long does take it out of you when your dieting....

meals today....
meal 1:
50g porridge
1 banana
2 scoops extreme protein

Meal 2 & 3
2 tins of smoked tuna in olive oil
62g basmati rice

meal 4:
250g chicken
62g basmati rice

meal 5:
2 scoops extreme protein
1 tablespoon PB

meal 6:
250g chicken
300g veg

no training last night or cardio due to travelling but at least i will get a decent workout in tomorrow night with my training partners....