 Re: Your thoughts
hell, as bad as that!!
I wake at half 7 and take L-Glutamine as i read in the Manifesto of mass first thing, hour before food, i get up properly around 8am
11:30am (would it be better to have tuna with my eggs?)
2:30pm (I didn't think a swmall amount of cheese was bad and mixed proteins)
4:45 Post workout drink is water and glucose powder (to give an insulin spike at end of workout)
5:00pm is 2 scoups of Whey protein concentrate in milk after workout
What would you recommend before bed? |