 Re: Your thoughts
your diet is not good man
why wait a full hour before eating in the morning?
1130am 2 boiled eggs is 12 grams protein, and contains cheese
230pm cheese again
445: what is in the drink
5: what is the protein drink
930: 6 egg whites is nothing, just 18 grams protein, and its a fast source of protein
1030: nothing before bed>? you want slow release protein and efas
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- Obsession is what lazy people call dedication -
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