Squatty

Hello mate - good to see you've started a journal. I think they're really useful to chart your progress - the ups and the downs and to get some feedback from the other members

One thing that strikes me from what you've written so far is that you haven't mentioned doing anything for back. Is that an oversight or are you missing out training your back. I never trained my back for the first 2 years of training and have been playing catch up ever since