Originally Posted by architekt

yep, got it in 1!

thanks for the advice guys. yeah, i did like doing them! is it best keep 1 weight thoughout the sets?
also, andy, what sort of sets did you use for smalller muscles? (bi's, tri's, calves, etc.) did you keep them at 3 sets of 8-12?

i wana really batter my body over the next 2 months!