Quote:
Originally Posted by crazycal1  i keep the weight constant for all sets.
its not obligatory tho,just as long as youre adding weight to the bar... |
thanks. will keep that in mind. thinking of going down the route of keeping a set weight, with adding say 5-10kg on the final set. then the week after, starting with what i finished on, and so on..
and hopefully be i'll be able to surpass my targets!