PScarb

cheers guys ...


well i received my final draft of the diet today from Harold the carb amounts are a little lower than we talked about but mainly for ease of measuring when i am away working...

Medium Day
Meal 1:
Multi vit, 1g vit C, 4caps creatine E2, 10g glutamine
2 scoops Extreme Whey, 75g rolled oats,1 banana

Meal 2:
250g chicken or turkey breast or lean mince
62.5g basmati Or brown rice or 225g sweet potato
teaspoon udo’s or Similar oil.

Meal 3:
Same as Meal 2

Meal 4:
2 scoops Extreme Whey, 75g rolled oats,1 banana

Pre Workout- Nitric oxidiser or EPH or E.C.A. stack or similar

Meal 5 PWO:
Shake to provide 50g protein and 50g carb
10g glutamine, 4 caps creatine E2, 1g vit C

Meal 6:
250g chicken or turkey breast or lean mince/steak, twice a wk Salmon
2 portion veg (green and/or yellow totalling 300g)
Teaspoon Udo’s oil or similar essential oil, multi vit, 2g vit C ZMA as directed on tub(standard dose)

Low Day – P 315g C 180g F +- 50g
(carbs reduced evenly from First four meals)

Refeed Day – P 315g C 450g-500g F <50g

Carb Cycle

M - Low
T - Medium
W - Low
TH - Medium
F - Low
S - Refeed
Su - Low


i will drink 3-4 litres of water a day
On non training days replace post workout meal with a meal similar to 10.30am/1.30pm

Gear:
Weeks 3 - 8
1g Test Enthanate Iranian
400mg Deca Bioizer
20mg Nolva ed

Weeks 3 - 6
100mcg's of Omega IGF-1LR3 ed

Weeks 3 - 12
either 5iu's of Generic Blue tops or 8iu's Hygetropin ed

i am starting to use clen at 80mcg's ed from monday aswell...

i took some pics tonight but i am not happy with how i look so will not be posting any pics up yet