PScarb

i have been away at Gatwick Airport all this week with work staying at the worlds worst hotel(Europa) i managed to train at Harold's gym on both Tuesday and Wednesday, Harold had a look at me on Tuesday night and was suitably impressed by the density of the muscle i had put on although i had maybe gain a percent more body fat than i had in October he still rated me at 12%.
now i am with James and Tom on the fact it does not matter what the calipers or the scales say it is all about the mirror and in both mine and Harold's opinion i have a decent amount of condition at the moment...

On Wednesday night we touched on diet it looks like we will be using this Carb Cycle regime to start with
Sun - Low day
Mon - Low day
Tues - Med day
Wed - Low day
Thur - Med day
Fri - Low day
Sat - re-feed day

Low day
Carbs - 200g, Protein - 300g, Fats - unsure at the moment
Med day
Carbs - 300g, Protein - 300g, Fats - unsure at the moment
Re-feed day
Carbs - 450+g, Protein - 300g, Fats - unsure at the moment

I looked at my journel for my 2005 prep and during that 12 week period here are my carb levels compared to this year..

------2005---2007
High 120g---450+g
Med 70g----300g
Low 0g----200g


i will have the exact numbers by Saturday, i am all set now my focus is there and my anticipation about stating the diet is building so i say bring it on