Rickeh

Hi

I also joined yesterday. I'm 34 competed in 4 bodybuilding shows placed 1st in three and 3rd in the other (all junior shows). I've been lifting for about 15 years and slowly gained weight round my waist (three kids and a ****er of a job). I am pleased with my build apart from my gut. I can still see slightly my upper abs but can hold nearly a fist full of lard in my hands at belly button level.
What used to work when i was younger doesnt now and even though i eat well i cant shift the weight.
Any advice?

Buy the way love this forum, pissed off paying for mags full of ads and no real advice.

Cheers

Rik