ChrisJenkins398.5kg

You set up a weight on the power rack as though your preparing to squat. You then get under the bar step back with the weight on your back and try and stay upright in the start position of the squat. I find doing this exercise help's with my balance and confidence for squating.. I handle a heavyer weight than I use for regular squat's, Im going to attempt what I stepped back with next week on the normal squat...