ChrisJenkins398.5kg

mon 29th squat session on monolift / no walking back with weight on squat!

set 1 65kg's for 10 rep's

set 2 105kg's for 10 rep's

set 3 145kg's for 3 rep's

set 4 210kg's for 3 rep's

set 5 245kg's for 3 rep's put brief's and wrap's on here

set 6 265kg's for a fast single

set 7 285kg's for a fast single

set 8 315kg's for a single. Got this squat deep but it was not fast, I seem to have a sticking point mid range. Lockout was pretty easy... Cant complain, have'nt gone this heavy for some time and got a 10kg pb from last week. Next monday's target is 330-345kgs for a nice deep single/double.

rack walkout's

set 1 320kg's unracked weight and set up, just stood motionless for 30 second's.

set 2 330kg's for 30 sec's

set 3 340kg's for 30 sec's

roman chair sit up's

set 1 bodyweight for 10 rep's

set 2 20 kg disk for 10 rep's

set 3 50kg disk for 10 rep's

set 4 60kg's for 6 rep's / found this set hard, have to get my ab's a lot stronger. As Im writing this they are sore (lol).

* Ive decided to drop some assistance work until the Welsh championships on march 3rd. Im sticking with the basic's and hoping for pb's on squat, bench, shoulder press and deadlift everyweek.