back and biceps today...
mixed feelings today! did 120kg deadlifts so quite happy at that...disappointed though coz my grip, or lack of it! was causing a problem.
urgently need to get some straps me thinks!
deadlifts:
60kg/20 reps (warm up)
60kg/15 reps (warm up)
100kg/10 reps
120kg/8 reps
120kg/ 6 reps
annoyed with myself with the last two sets coz i reckon i could have done more. was essentially doing rest pause lifts, which i suppose are better for you. just didn't quite feel comfortable.... STUPID GRIP!!
other exercises:
lat pulldown
bent over rows
one arm rows
then on to biceps:
curls, superset with hammers.
concentration curls