 Re: Den's Journey to 160lbs
Good leg workout today
DEADLIFTS
12 x 60kg
10 x 80
10 x 80
8 x 90
4 x 100
SQUATS Ar*e to the floor
12 x 40
10 x 40
10 x 50
8 x 50
8 x 55
Leg press
12 x 60
10 x 60
10 x 80
8 x 80
8 x 90
calf raises
4 sets up to 140kg
1 set of drop sets to failure
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Not try to outdo anyone else, just outdo yourself
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