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architekt · 24-01-2007, 07:51 PM

did legs and abs today.
quite happy with myself as i did 150kg squats today. reckon i could have gone a bit heavier aswell!

squats:
20kg/20 reps - warm up (bar only)
60kg/15 reps - warm up
90kg/12 reps
120kg/10 reps
150kg/10 reps

other exercises:
leg curls
calf raises
leg extensions

then basic abs training.

24-01-2007, 07:51 PM	#2 (permalink)
architekt Under Construction Join Date: Nov 2006 Location: northern welshlands Posts: 89 Rep Power:	Re: architekts log did legs and abs today. quite happy with myself as i did 150kg squats today. reckon i could have gone a bit heavier aswell! squats: 20kg/20 reps - warm up (bar only) 60kg/15 reps - warm up 90kg/12 reps 120kg/10 reps 150kg/10 reps other exercises: leg curls calf raises leg extensions then basic abs training. ______________________ Mmm...it burn's!...10 more reps!