Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Chris Jenkins Training Log/ Road To The Arnold

ChrisJenkins398.5kg · 21-01-2007, 03:57 PM

Thank's bro, I rest for around 4-5 mins in between set's depending on my training partners.

I was using caffeine before training to get me fired up but I found I got dehydrated very quickly. Now before I train I like to use creatine and find Im a lot stronger in my workout's.

I do sometimes use ammonia, but more often than not Il keep it for competition.

One of the best pre workout stimulants I can think of is music, I get hyped up before I train with a little ACDC or Stemm.

21-01-2007, 03:57 PM	#3 (permalink)
ChrisJenkins398.5kg Making Progress Join Date: Sep 2006 Location: Extreme hideout Posts: 128 Rep Power:	Re: Chris Jenkins Training Log/ Road To The Arnold Thank's bro, I rest for around 4-5 mins in between set's depending on my training partners. I was using caffeine before training to get me fired up but I found I got dehydrated very quickly. Now before I train I like to use creatine and find Im a lot stronger in my workout's. I do sometimes use ammonia, but more often than not Il keep it for competition. One of the best pre workout stimulants I can think of is music, I get hyped up before I train with a little ACDC or Stemm. ______________________ 900kgs and rising. EXTREME LIFTING MACHINE Your only as good as your last competition. Last edited by ChrisJenkins398.5kg; 21-01-2007 at 04:03 PM.