Quote:
Originally Posted by bodyworks  lee, did you use vitargo to carb load or all the way through your diet ? i know many people use it whilst dieting. it seems to work for them. |
no didnt use it to carb load, just as a post workout source of high gi carbs. and for brekfast occasionally when i was running late!
i didnt carb load at all this year, i took advice from Ian Morrgan, and he didnt have any of the lads from his gym carb load this year (well one took it upon himself to try sh*tloading - it worked well.. he looked sh*t!! lol)... basically if your ready a couple of weeks out and getting good pumps. then technically all that is needed is to keep eating the same and dry out correctly! jut a few extra carbs the night before and morning of the show to aid things, but not many at all!