 Re: Sevens
Well if Ronnie doin em they can't be half bad. What about startin off with 95% of your max curl i.e. Max 100lbs you use 95lbs. All weight is in 5 pounders. So you curl 95lbs to failure. Then take off 5lbs from each side. Curl to failure. then take off 5lbs from each side and so on and so on, til you get to the bar. I use once in a while for the great pump.
I hope you can understand 8)
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