mrhulahoop

Sevens for biceps...not sure what you lads call them or what the proper name is for them, (when you do seven partial reps for the lower bicep, then upper bicep, and then seven full range motion reps).....but Ive just started doing them.

I was just wondering how you lads rated them as an exercise and for what purpose you used them for. All I really know about them is that they burn like hell and dont half give you a pump.

Innit.