kwarn20

I used Optimum Nutrition whey protein 24g of protein per serving. A 5lb jug has about 77 servings in it and the Double Rich Chocolate is an awesome flavor if you like chocolate. Price wise its in the middle there is cheaper but not too expensive. The vanilla flavor is also good if your not a chocolate lover. As far as mixing I use milk for my shakes and it mixes with little effort and no chunks very smooth.