thanks Lee....
BARKER - high intensity cardio burns calories much better than low intensity cardio this is fact but it is where these calories come from that matters when you exert more than 65%intensity your body uses carbs for energy therfore burning carbs or turning protein in to simple sugars and burning them.....BUT when you train at 65% or less your body uses fat for energy hence why it is renoudly known that doing cardio before breakfast on an empty stomach using walking at approx 3mph is best for fat loss....
and just so you don't feel left out i have collected some statements about supplements from a few websites -
It is backed by amazing scientifically backed data which shows that 1-testosterone is over 700% more anabolic than the anabolic steroid testosterone and has a longer effective lifespan.
Its anabolic activity is prolonged for increased muscle growth and strength.
And
Anator-p70 ™ is the most exciting development in the
science of muscle growth ever recorded!
now i am sure a decent course of D/bol will yeild far better results than a year on either of these but seeing as it says it on the web it must be true....
