Casein is a far superior option to milk, cheese etc as it has none of the lactose that milk has or saturated fat that cheese or other dairy has.
Not to mention the digestion issues with dairy products.
Before bed eat fibre and good fat that will help. Nuts would be a good addition but they too end up being expensive.
Try bulk powders or Myprotein there unflavoured Casein is cheap as shit probably cheaper than eating the food at that time of day. It tastes like shit though. |