yeah but i went about it all the wrong way with no weights. Lost lots of muscle mass. Been training with weights now for a year and a half. Already done one bulk and 1 cut and now got the abs i so desired to begin with. I will admit though my goals have now changed and i would eventually like to compete at any drug free level.
However for now my short term goal is to get to 160lbs obviously with a little increase in bf.(Expected)
Any other comments on the whole 4lb thing? Water retention?? |