hey bud not too sure if i am an ectomorph as i say i used to be 15stone at about 30% bf
now 10stone 4 or 144lbs at 9% or so the callipers are telling me lol. Although i feel much better and my muscles do feel much "harder" could it be water weight due to the increased carb intake. Just not too sure at the moment as its the first week.
I could either cut the calories back or keep it going for another week to see if i still gain so much.
I have read a few posts that tsay you put on quite a lot of weight in the first few weeks due to water retention and the increased carbs but im not sure if i have understood it right???
Thanks for your input bud, i appreciate it and am always wanting to learn more.
Thanks Den
Is there any other way of getting the pics up rather than hosting them on yahoo or another website |