hey bud 4lbs is alot especially for an ectomorph-
i`m lucky to gain 0.5lbs a week when bulking
gotta say training 5x week is more suited for training on gear-not as a natty-especially if youre trying to put mass on.
frequent training strips the muscle from me.
be interested to see some pics
einsteins mind was the key to all things...to understand more than to know.
www.englishmuscle.co.uk
www.extremenutrition.co.uk