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denono · 14-01-2007, 11:12 AM

Just thought i would ask whether 4lbs gain on the first week is too much or will i be holding water etc. Have now followed the diet for 1 week and now weigh 144lbs. +4lbs too much for the first week of a bulk or is this expectable.
Thanks Den

14-01-2007, 11:12 AM	#5 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Just thought i would ask whether 4lbs gain on the first week is too much or will i be holding water etc. Have now followed the diet for 1 week and now weigh 144lbs. +4lbs too much for the first week of a bulk or is this expectable. Thanks Den