nice to see the journal mate!
congrats on your progress so far. you seem a little downbeat about your results in the past. dont be!! your are making your body change which is the name of the game! many people cant/wont/dont know how and wont listen to anyone who tells them how.
not everyone is aiming to be mr olympia. setting and attaining realistic goals is something to be proud of!
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If your not a part of the greatest... you got to be the greatest yourself!
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