Just a little background about me
I am 18 and in summer 03 was 15st 2 about 30% b.f had never bin the gym. Started a serious diet and cardio regime which was absolutely stupid and not good for my health. Eventuall by jan05 was down to roughly 10stone (not an ab in site) maybe a bit less with lots of loose skin.
Then started bulking/cutting cycle and tbh dirty bulked using lots and lots of weight gain shakes etc bulked to 12stone and have recently cut it to 10stone (some ab definition) and am ready for a clean bulk as i now have learnt quite a bit in terms of nutrition. According to the calipers this morning my BF was 9%.
only supps will be using
whey 25g morning and 50g pwo with 25-50g dextrose
cee- before and after w.o |