Hi LeeB thanks for taking the time and effort to post.
The reason im having 100g of oats in the morning is because i have noticed no gains in terms of weight on the original diet. (At top of thread)
Hence why it was changed. No no problems eating this amount to be honest.
Sorry about the whole 20g of whey thing. Its actually one scoop of whey with 20g of protein. Sorry about that.
Right as you say i will take a look. Work out a revised diet and get back to you.
Again thanks |