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denono · 13-01-2007, 08:51 PM

Right this is my first journal so any advice in terms of layout or things i should add is appreciated

I have been training for a year and a half and been on a recent cut lasting 3 months.

Age 18
Weight 144lb's
Height 5ft 8.5
body fat approx 9% but will get some pics up

Currently Bulking until spring
Bulking Goal 160lb''s Plan to cut again in March

Training
Mon
Chest and Biceps

Tue
Back and Tri's

Wed
cardio abs AM

Thur
legs

Fri
Shoulders and delts

Sat
Off

Sun
Off

I sometimes do my bi's on a sat as well as i feel they are lacking a bit about 12.5 in at the moment.

Any input to this journal is appreciated as i am willing to listen and learn. And the truth is there is always room for improvement.

Cheers everyone looking forward to the bulk

13-01-2007, 08:51 PM	#1 (permalink)
denono Join Date: Jan 2007 Location: Liverpool Posts: 64 Rep Power:	Den's Journey to 160lbs Right this is my first journal so any advice in terms of layout or things i should add is appreciated I have been training for a year and a half and been on a recent cut lasting 3 months. Age 18 Weight 144lb's Height 5ft 8.5 body fat approx 9% but will get some pics up Currently Bulking until spring Bulking Goal 160lb''s Plan to cut again in March Training Mon Chest and Biceps Tue Back and Tri's Wed cardio abs AM Thur legs Fri Shoulders and delts Sat Off Sun Off I sometimes do my bi's on a sat as well as i feel they are lacking a bit about 12.5 in at the moment. Any input to this journal is appreciated as i am willing to listen and learn. And the truth is there is always room for improvement. Cheers everyone looking forward to the bulk Last edited by denono; 14-01-2007 at 11:10 AM.