 chest and Shoulder workout?
i was wondering if anyone has ever tried a chest and shoulder workout as part of thier split.
Ive been noticing lately that my front delts are still sore in between shoulder and chest day, effecting either workout. I was suppose to do chest and bis today but my front delts were so tight and still sore it basically turned into just a bi workout, im a little pissed but i still had a good bi workout. i basically did all flies after 2 sets of a bench press, cuz my shoulders just couldnt take it and i figured it would be best to not even train chest.
So enough babble, has anyone tried this split, doing chest and shoulders in the same day? I figured this way i cream my delts with all the pressing in one day and they have a full week rest before i do any upper body pressing.
currently i do
mon : back, hams
Tues: shoulders, tris
wed; off
Thurs: quads, calves
Fri : chest , bis, forearms
sat and sun ; off ( or cardio)
thinking of switching tues: chest shoulders and fri: bis and tris
any suggestions on a goo shoulder, chest workout would be much appreciated or any other advice too!
cheers |