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bulldozer · 11-01-2007, 07:43 PM

You got a good base mate.

Train hard and concentrate on compound exercises, especially squats and deads and get a decent diet full of nutritious calories and your thicken up nicely.

Looking good so far bud

11-01-2007, 07:43 PM	#2 (permalink)
bulldozer Making Progress Join Date: Oct 2006 Location: Kent Posts: 498 Rep Power:	You got a good base mate. Train hard and concentrate on compound exercises, especially squats and deads and get a decent diet full of nutritious calories and your thicken up nicely. Looking good so far bud