Thread: little advice
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Old 10-01-2007, 02:12 AM   #4 (permalink)
Extreme
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I'd say have your creatine at breakfast and post workout, the 2 times in a day the body is most receptive to receiving nutrients.

Don't have it with fruit juice, that's a low GI carbohydrate, you want to take it with dextrose or glucose which are higher GI carbs the reason for this is because they cause an insulin release and this is what shuttles the creatine into the muscle cells.

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