Thread: little advice
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Old 09-01-2007, 08:00 PM   #2 (permalink)
Hammers
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Smile Hope this helps you,,,,,
You can take whey anytime of the day,,,It doesn't really matter when u have it,,,,,,Creatine i would recommend 1 hour before workout and 1 hour after workout for maximum results...You can take it with fruit juice,,,,
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